Bet on yourself, smash your goals
by locking in 3 habits with daily human accountability
You don’t fail because you’re irredeemably lazy.
You fail because no one cares when you stop.
You start strong, but life happens
and you miss one day.then another...
and another....
until your resolve dissappears
and you quietly quitYou let yourself down. Again.
Why not fix it with an app?
The only trouble is:
Apps can't reach out toyou out of concern.No streak badge will ask why you disappeared.Or escalate things and call to make sure you're OKApps don't care
Will power is useless. So says the science behind habit consistency
We're 3x more likely to smash our goals when we focus on habits
A 2024 meta-analysis study found that process goals (i.e. focusing on actions/behaviours we can control) had a 3x effect on hitting all goal types.This means we perform 3x better when we focus on what we do daily rather than what we hope to achieve long-term.So, consistently executing small, controllable actions produces far greater results than chasing distant outcomes.
Habits build self-efficacy, and self-efficacy drives sustained success
The review found that process goals also produced large improvements in self-efficacy , which is a person’s belief that they can reliably execute required actions.This matters because self-efficacy is strongly linked to better decision-making, higher motivation, persistence under difficulty, and long-term performance.Completing small habits over and over strengthens our sense of control and competence, making future consistency easier...a compounding effect that outcome-based goals fail to create.
Systems with feedback and accountability work best
Studies guided by self-regulation theory ( which emphasizes monitoring, feedback, and adjustment) produced the greatest performance improvements of all theoretical approaches reviewed.Crucially, goal setting only led to significant performance gains when feedback was present; without feedback, effects dropped sharply.This shows that habits alone aren’t enough... external monitoring and follow-up dramatically increase adherence, validating the need for structured human accountability rather than self-tracking alone.
How we help you stay accountable in 2 easy steps
We won’t let you ghost yourself... we'll check in. No motivational speeches.No productivity hacks. Just daily check-ins
Step 1: Prioritize top 3 habits
We'll set them up on a shared habit tracker so that they're simple, measurable and non-negotiable.
Step 2: Daily Human Check-Ins
It's on. We check in via your preferred method - Text, WhatsApp, or Slack. A real person confirms completion.
Miss a Day? We Notice.
You get a follow-up so patterns are addressed and your streaks get protected.
3 simple plans
Simple, one-off payment depending on your needs
DIY
Just the tracker. No human needed.
✔ Daily habit tracker
✔ Customized for your goals
✔ 3 habit tracking
✖️ Daily human check-ins
✖️ Missed-habit follow-ups
✖️ Weekly habit reviews
✖️ Final 30-day Lock-In Report
✖️ Escalation if patterns slip
✖️ Earn $50 cashback per month for every completed habit streak.
30-day lock in
Prove you can follow through.
✔ Daily habit tracker
✔ Customized to your goals
✔ 3 habit tracking
✔ Daily human check-ins
✔ Missed-habit follow-ups
✔ Weekly habit reviews
✔ Final 30-day Lock-In Report
✖️ Escalation if patterns slip
✖️ Earn $50 cashback per month for every completed habit streak.
90-day lock in
Make consistency automatic.
✔ Daily habit tracker
✔ Customized to your goals
✔ Daily human check-ins
✔ 3 habit tracking
✔ Missed-habit follow-ups
✔ Weekly habit reviews
✔ Final 30-day Lock-In Report
✔ Escalation if patterns slip
✔ Earn $50 cashback per month
for every completed habit streak.
Meet your Accountability Coaches
Luka is an experienced accountability coach and CPD certified health coach with specialty in Sport and Exercise Psychology (MSc)
Ann is an NLP Master Coach, MSc holder with experience in management consultancy and international tax advicing
Ibrar is an ICF‑certified life coach with a background in psychology with a specialty in developing a successful mindset
What do clients say?
Hear directly from real customers
Why this works
No need for motivation
You follow through even on low-energy days because daily check-ins mean consistency that doesn’t depend on how you feel.
You can’t quietly quit
Missed days don’t turn into missed weeks because a real person notices and follows up when you disappear.
Cheaper than bad habits
What did bad habits cost you in 2025? Junk food, missed assignments, lost clients, skipped workouts, lost sleep..?
You rebuild trust in yourself
Believe in yourself again, as consistently doing what you said you’d do slowly changes your identity
Rewards for consistency
You literally get paid to succeed...$50 cashback per month of completed streaks. (90-day plan only)
Human accountability
Humans notice patterns and adapt strategies in ways AI can’t anticipate, with the right level of non-judgmental detachment
Cashback eligibility rules
- Cashback applies only to the 90-day Lock-In
- Cashback is $50 per completed month
- A month is considered complete if:
1. All 3 habits meet their defined criteria
2. No more than 1 missed day per habit per month
- Missed days must be reported honestly
- Cashback is issued within 7 days after each completed month
- Cashback is paid via original payment method or digital transfer
- Maximum cashback per client: $150
- No partial cashback for incomplete monthsCashback is forfeited if:
- Client disengages for 7+ consecutive days
- Check-ins are skipped without communication
- Cashback is a reward for compliance, not a guarantee
Need help figuring things out?
Not sure if our product is right for you? Or which plan to choose? Reach outand we'll be happy to get in touch.
Ready to bet on yourself and 3x your success rate?
Make that commitment today and get started
Contact us
Got questions? We've got answers. Just reach out to us and we'll try our best to get back to you ASAP
Terms and Conditions
These terms apply when you use our service.
Using our Services
Lock In Accountability ServiceLast updated: 11/11/20241. Overview of the ServiceLock In (“the Service”) provides human accountability support to help clients maintain consistency with up to three self-selected habits over a fixed period of 30 or 90 days.The Service is not coaching, therapy, medical advice, or professional consulting. We do not provide diagnoses, treatment, or expert instruction. Our role is limited to accountability, tracking, and follow-up.2. EligibilityBy purchasing or using the Service, you confirm that:- You are at least 18 years old
- You are mentally and physically capable of participating
- Your selected habits are legal, ethical, and non-harmful
- You are not relying on the Service as a substitute for medical, psychological, or professional careWe reserve the right to refuse service at our discretion.3. Scope of AccountabilityThe Service includes:- Daily check-ins via agreed communication channels (e.g., text, WhatsApp, Slack)
- Tracking of up to three habits
- Follow-up on missed check-ins
- Weekly or periodic summaries (as applicable)The Service does not guarantee results. Outcomes depend on client participation, honesty, and effort.4. Client ResponsibilitiesYou agree to:- Clearly define your three habits at onboarding
- Check in honestly and on time
- Communicate proactively if circumstances change
- Not misrepresent completion of habits
- Engage respectfully with accountability staff
- Repeated dishonesty, disengagement, or misuse of the Service may result in termination without refund.5. Payment & Pricing- 30-Day Lock In: $300 (one-time)
- 90-Day Lock In: $900 (one-time)All payments are processed securely. Prices are subject to change for future purchases but will not affect active clients.6. Cashback Terms (90-Day Lock In Only)Cashback is a performance-based reward, not a guarantee.Cashback Rules:$50 cashback is available per completed monthMaximum cashback: $150 totalA month is considered complete if:All three habits meet their defined criteriaNo more than one missed day per habit per monthCashback is forfeited for that month if criteria are not metCashback is issued within 7 days of month completionCashback is void if:Client disengages for 7+ consecutive daysCheck-ins are skipped without communicationHabit completion is intentionally misreportedNo partial cashback for incomplete monthsWe reserve the right to determine eligibility in cases of dispute.7. Refund PolicyPayments are non-refundable, except where required by lawCashback is the only performance-based refund mechanismEarly termination by the client does not qualify for a refund8. Communication & AvailabilityCheck-ins occur on business days unless otherwise statedResponse times may varyThe Service does not provide 24/7 emergency supportDo not use the Service for urgent or crisis situations.9. No GuaranteesWe do not guarantee:Habit formationBehavioral changeFinancial, professional, or health outcomesThe Service provides structure and accountability, not results.10. Limitation of LiabilityTo the fullest extent permitted by law:We are not liable for indirect, incidental, or consequential damagesWe are not responsible for outcomes resulting from client decisions or actionsTotal liability is limited to the amount paid for the Service11. Confidentiality & DataPersonal information is handled with reasonable careHabit data is used solely for service deliveryWe do not sell personal dataCommunication platforms may have their own privacy policiesClients are responsible for choosing secure communication channels.12. Termination of ServiceWe reserve the right to terminate service if:- These Terms are violated
- Behavior is abusive, dishonest, or unsafe
- Participation is consistently non-responsive
- Termination does not entitle the client to a refund.13. Changes to TermsWe may update these Terms periodically. Continued use of the Service constitutes acceptance of updated Terms.14. Governing LawThese Terms are governed by the laws of Great Britain15. ContactFor questions regarding these Terms, contact:
CoAccountable, [email protected]